Alexander Technique Teachers Raleigh, Cary, Chapel Hill and Durham

The Alexander technique is a somatic method for improving physical and mental functioning. Excessive tension, which Frederick Alexander, the originator, recognized as both physical and mental, restricts movement and creates pressure in the joints, the spine, the breathing mechanism, and other organs. The goal of the technique is to restore freedom and expression to the body and clear thinking to the mind.

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Form Fitness & Function
Monika Gross

Alexander technique (AT) instruction for Natural Poise provides you with training in strategies and skills to reduce and prevent ...
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