Mental Health- Raleigh Cary Chapel Hill and Durham NC

Psychotherapy or counseling can be defined as a means of treating mental health problems such as neurosis or personality disorder through verbal and nonverbal communication. It is the treatment of psychological distress through talking with a specially trained therapist and learning new ways to cope rather than merely using medication to alleviate the distress. It is done with the immediate goal of aiding the person in increasing self-knowledge and awareness of relationships with others. Psychotherapy is carried out to assist people in becoming more conscious of their unconscious thoughts, feelings, and motives. Psychotherapy's longer-term goal is making it possible for people to exchange destructive patterns of behavior for healthier, more successful ones.

Request information from our practitioners. This link is used to describe your condition or to address general questions to the practitioners listed below.



Change for Living Counseling PLLC
Michelle Topal

We provide therapy to the diverse individuals, couples & families in our community to help them change for living their best lives. We ...
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Grow Well
Jen Snider

Wellness Counseling Nutritional Counseling Psychotherapy Farm-based Food and Nutrition Classes Individualized Yoga classes
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A Different Attitude
Margaret Donald

A different type of counseling that truly is customized to your needs by incorporating your strengths, developing more positive thought ...
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Rob Reinhardt, LPC, PA
Rob Reinhardt

Rob Reinhardt is a Licensed Professional Counselor and Nationally Certified Counselor providing therapy to children, adolescents and adults ...
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Adina Middleman Psychotherapist
Adina Middleman

Providing holistic psychotherapy to children, adolescents, adults, and couples
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Body Centering Yoga
ninabe sandot

bodycenteringyoga is a body mind therapy that enhances balance and energy. this non-diagnostic work focuses on empowering each individual ...
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