Yoga - Raleigh, Cary, Chapel Hill and Durham NC

Listed below are Yoga practices in Raleigh, Cary, Chapel Hill and the Triangle NC. Display adds are available for for health care service providers, spiritual practitioners, and related businesses.
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Summary of Yoga

The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims.

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	Becky Wofford-Waehner (Practice Details) becky@mettayogatherapy.com www.mettayogatherapy.com Raleigh 919-539-6814 RYT, IAYT	Thai Yoga Therapy and Healing Yoga Therapy... (More)
Triangle Pilates & Cary Yoga Center Patty Geiger info@trianglepilates.com www.trianglepilates.com Cary 919-466-9989		Cary Yoga Center is the yoga program at Triangle Pilates. The program has an amazing group of experienced yoga teachers all with Yoga Alliance certifications. All of the Yoga Classes at Triangle Pilates are “Hatha” Yoga Classes. In our time and c... (More)
Discover Yoga Peggy Selby geistgypsy@gmail.com www.DiscoverYoga.org Raleigh 919-264-3835		Certified Yoga Instructor; Registered through Yoga Alliance... (More)
New Horizons Massage and Yoga Diane Stakoe dstakoe@nc.rr.com www.newhorizonsmassageandyoga.com Raleigh 919-349-2673		Therapeutic Massage Therapy, including Relaxation (Swedish), Deep Tissue, Trigger Point Release, Traction and Stretching, Reiki, Private Yoga... (More)
Harmony Pilates Studio, Integrative Movement & Yog Susan Simon susan@harmonypilatesstudio.com Apex		All levels, ages, & body types...
Yoga with Christine Christine christine@nicedeepbreath.com Holly Springs		Each weekly 90-minute class includes warm-ups, yoga postures, breathing practice, and relaxation. My style of teaching is very relaxed and open- my goal is to create a relaxed environment where each student can be at ease and feel free to experience ...
Integral Yoga Studio Subhash Mittal Morrisville		Hatha Yoga, group/private lessons, stress management workshops, chair yoga, prenatal yoga, cardiac yoga, personal health guidance...
Art of LIving Foundation Nirupama Shankar shankar.nirupama@gmail.com Morrisville		The Art of Living Foundation (AOLF)presents 6-day workshops for stress management through breath and yoga in the Raleigh area. The AOLF also conducts free introductory seminars and meditation sessions at the Morrisville center. We have a 22- hour wor...
Yoga with Marianne Marianne Blackburn marianne@yogawithmarianne.com Raleigh		Public yoga classes and private yoga instruction...
Moving Mantra Yoga Studio Cyndi Bulka cbulka@nc.rr.com Raleigh		We offer a variety of class options and times on a daily basis at the Moving Mantra....
YogAsana South Carson Efird carson@yogasanasouth.com Raleigh		At YogAsana South, we believe that your yoga practice should be as unique as you are. Therefore, we offer an array of classes in diverse styles and levels from which you can pick and choose to personalize your weekly schedule. Wherever you are on the...
Wake Forest Yoga Marty Gooch goochsden@hotmail.com Wake Forest		Yoga classes and workshops....