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| Name: | Patty Geiger |
| Email: | info@trianglepilates.com |
| Phone: | 919-851-7221 |
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| Website: | www.trianglepilates.com |
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| Practice Categories: | Pilates |
| License, Degrees, Certifications: | Studio Founder, Certified Power Pilates Teacher Trainer |
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Services:
| Triangle Pilates offers ongoing classes that allow for flexibility in scheduling on a day-to-day basis, no long-term commitments ever. We have great ways to get started in Pilates on the mat or be introduced to our equipment training. Most of our clients attend classes or take private sessions 2-3 times per week, some more, some less. Small class size allows for more individual attention. Frequency of excercise is important when you are first learning the technique. We recommend 3 times per week for the first 2 weeks in order to establish a solid foundation and to achieve the best results. It can take 4-6 weeks to feel a difference in your body once starting Pilates on a regular basis.
Triangle Pilates will provide you with an exercise program that will help you meet your goals. We specialize in complete Pilates instruction in both Private and small group class formats. Visit our website to view our schedule of on-going classes. We also conduct off-site training in Raleigh, Cary & RTP, NC.
Please see our website for more info or just stop by!
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Bio:
| Triangle Pilates is committed to helping you achieve your goals. We recommend discussing your fitness level and goals with one of our certified teachers in order to get started in the most efficient manner. Remember, Pilates is not about struggling to get the exercise done. Pilates is about experiencing the coordination of movements using the correct muscle groups with focus and form. |
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