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| Name: | Patty Geiger |
| Email: | info@trianglepilates.com |
| Phone: | 919-466-9989 |
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| Website: | www.trianglepilates.com |
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| Practice Categories: | Yoga |
| License, Degrees, Certifications: | Yoga Alliance Certification |
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Services:
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Cary Yoga Center is the yoga program at Triangle Pilates. The program has an amazing group of experienced yoga teachers all with Yoga Alliance certifications.
All of the Yoga Classes at Triangle Pilates are “Hatha” Yoga Classes. In our time and country when we speak about yoga, we usually mean physical yoga, where in India physical yoga is the less seldom practiced component. Hatha yoga is the name for the physical practice of yoga. The main component of hatha yoga is postures, or, in Sanskrit (the beautiful yogic language), asanas. The word asana means comfortable, stable pose. Under the umbrella of hatha a number of particular styles have been developed such as Iyengar, Kundilini, Ashtanga, Anusara, & Bikram. Most of our classes are a blend of these different styles, read on for the specifics. Experience the benefits, start your journey today. Class cards are used for all ongoing yoga and Pilates classes. Workshop and session classes have a separate fee.
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Bio:
| Triangle Pilates is the home of Cary Yoga Center, offering a variety of yoga classes including Hatha, Gentle, Dynamic Flow, Vinyasa Flow, KIDS, TEEN and Prenatal Yoga.
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